What is Sports Massage?

Athlete on fire while working battle ropes

Sports massage is a therapeutic massage that applies advanced massage therapy techniques designed to help people engage fully in physical activity. It emphasizes treating injuries and preventing pain and injury in sports athletes. Sports massage therapists use massage techniques to increase flexibility, reduce fatigue, improve endurance, and help prevent injuries caused by intense contact sports.

Deep Tissue Massage

A woman receiving deep tissue massage

During a deep tissue massage, the manual therapist will use their fingers, knuckles, elbows, palms and/or tools to apply pressure to localized affected areas.

Swedish Massage

Swedish Massage in a spa setting

Swedish massage is one of the most popular techniques for relieving stress and providing relaxation.

Lower Back Pain

Lower Back Pain

Neuromuscular massage therapy is an effective treatment for low back pain, as it helps to reduce tension in the muscles and improve circulation.


Scoliosis Therapy

Manual techniques empower patients with scoliosis to manage their condition more effectively and avoid surgery or other more invasive treatments.

Radial Shock Wave

Radial Shockwave Device

Radial shockwave therapy is a non-invasive treatment option that uses high-energy sound waves to target areas of the body experiencing pain or dysfunction.


Tech Neck

One of the most common nationally reported chronic pain types is severe headaches or migraines. Self-massage is key to lasting results for tech-neck.

Self Massage for Facial Pain

headache pain

Left unchecked, facial pain can produce sinus and tension headaches, toothaches, blurred vision and the pressure-cooker feeling that your head might explode.

Frozen Shoulder

Frozen Shoulder

Research suggests that frozen shoulder or adhesive capsulitis may be an abnormal response from the immune system in the connective tissue of the shoulder.