5 Benefits of Tennis Elbow Massage for Recreational Athletes


Introduction to Tennis Elbow: Understanding the Condition

Tennis elbow is a nagging pain that hits you where the forearm meets the outside of the elbow. It’s like your body’s own racket smacking you back with every lift, grip, or twist of the arm. This nuisance isn’t just for tennis pros; it crashes the party for everyday heroes like plumbers, painters, chefs, and, of course, weekend tennis warriors. It’s all thanks to overworked muscles and tendons doing the same motion again and again. They’re screaming for a time-out, but instead, they get a condition that doctors call lateral epicondylitis. It’s a fancy way of saying your elbow’s out of sorts because of overuse. The pain can grip onto you slowly or swing at you fast, leaving your arm feeling weak, and turning simple actions into a tough game.

What is Tennis Elbow Massage? A Brief Overview

Tennis elbow massage is a targeted physical therapy that attacks the pain right at its source – your elbow. Picture this: your arm muscles getting worked by skilled hands, easing the tension that’s been bugging not just professional players but recreational athletes too. This massage zeroes in on the extensor muscles, those tough fibers that connect to the elbow and help you grip and move. When they’re overused, boy do they scream for attention. That’s where this massage steps in. It mixes different techniques like deep strokes and stretching to show those muscles who’s boss, promoting healing and reducing pain. Let’s not beat around the bush – you’ll want to give this massage a shot if your elbow’s been giving you grief.

Benefit 1: Alleviating Pain and Discomfort

Massaging the affected area when you’ve got tennis elbow can really take the edge off the pain. It eases the discomfort by increasing blood flow and reducing tension in the muscles around your elbow. This isn’t just a quick fix; consistent massage might help your body heal faster by delivering more oxygen and nutrients to the injured spot. Plus, it can soften the muscles and tendons, which typically get tight and sore when you’ve got this kind of injury. Less pain means you can move your arm more easily and get back to swinging your racket with confidence.

Benefit 2: Increasing Blood Flow to the Affected Area

When you have tennis elbow, circulation might not be top of mind, but it’s a game-changer. A proper massage squeezes the muscles in your arm, which improves blood flow to the area. Think of it like a highway; a good massage clears up the traffic, allowing more nutrients and oxygen to zip straight to your injury. This helps speed up the healing process — it’s like putting your recovery on the fast track. Not only does this mean you could potentially get back in the game faster, but it also can reduce the pain and inflammation that’s been cramping your style. So, remember, boosting circulation isn’t just good for your heart; it’s perfect for mending those overworked arm muscles too.

Benefit 3: Enhancing Flexibility and Range of Motion

With a tennis elbow massage, you’re not just soothing pain – you’re upping your game in flexibility and range of motion. Imagine your elbow joint working smoother, bending and stretching without a hitch. That’s what we’re talking about. Whether swinging a racket or tossing a ball, regular massage makes those moves more fluid. It loosens up the tight muscles and tendons around the elbow working overtime. You’ll feel less stiff, reducing the risk of injuring yourself when you’re out there giving it your all. This isn’t just a quick fix; it’s about keeping you in tip-top shape so you can enjoy your sport for the long haul.

Benefit 4: Accelerating the Healing Process

Massaging the area affected by tennis elbow can significantly speed up your healing. By increasing blood flow to the injured tissue, your body can deliver more nutrients and oxygen, essential for repair. It’s like giving your elbow a helping hand to bounce back faster. Remember, though, this isn’t an instant fix. Consistent massage coupled with rest and proper technique can yield solid results, quickening your return to the game.

Benefit 5: Preventing Future Injuries and Recurrence

Massage isn’t just about dealing with the now—it’s setting you up for a win later too. Let’s face it, once you’ve had tennis elbow, you’re not keen on a comeback tour. Regular massage strengthens muscles and improves flexibility, which means you’re less likely to end up on the injury bench again. It’s about keeping those muscles and tendons in top-notch condition so they can handle what you throw at them. Think of it as your secret weapon to keep your elbow game strong and consistent. So, you don’t just bounce back—you stay ahead of the game.

How Often Should Recreational Athletes Get a Tennis Elbow Massage?

Recreational athletes should consider getting a tennis elbow massage regularly to maintain their arm health and performance; frequency can vary, but a good rule is to go for a massage every 3 to 4 weeks. This schedule helps manage tension and prevent buildup of scar tissue, which contributes to pain and stiffness. However, during periods of intense training or after a sudden increase in activity, you might benefit from more frequent sessions, perhaps even weekly, to aid recovery. Listen to your body; if your elbow starts aching or feels stiff, it’s signaling that you might need an extra visit to the massage therapist. Remember, consistency is key for prevention and ensuring small issues don’t turn into chronic problems.

Combining Tennis Elbow Massage with Other Treatments

Adding tennis elbow massage to an overall treatment plan boosts recovery like a champ. Imagine teaming up massage with exercises that strengthen your forearm muscles; now that’s a winning combo. Or throw in some icing after you’ve served some solid massage to that sore elbow. Better yet, cap it off with a regimen of rest and bracing the area. You’re not just hammering away with one approach; you’re attacking the pain from all angles. This multi-faceted attack might just speed up your recovery and get you back on the court with less downtime. Remember, recovery is a marathon, not a sprint. Equip yourself with all the right tools, and your elbow will be thanking you as it swings back into action.

Conclusion: Embracing Tennis Elbow Massage as Part of Your Athletic Routine

In the game of athletics, ignoring the signals your body sends is like swinging blindly; it doesn’t score you any points. So listen up, because incorporating tennis elbow massage into your routine is no mere suggestion—it’s a strategy for longevity on the courts. It’s clear that the benefits are substantial—from improved flexibility to enhanced healing. Making massage a regular player in your recovery game plan could mean the difference between a winning streak and sitting on the sidelines. Keep your swings strong and your elbows stronger. Remember, in the athletic world, the best defense is a good offense, and tennis elbow massage is an ace you want up your sleeve.

Croft Castrell is the owner of Castrell Neuromuscular Therapy. He has been in private practice since 2015.

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Croft is very knowledgeable and is able to customize the modalities applied for specific concerns.
T R.
I found Croft when searching for something better than a PT who just has you do stretches. I made a double back to back appt for me and my husband. Croft...
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It's hard to believe that after 15 years of searching for treatments, I never came across this before. I have chronic spasm and nerve pain from car accidents. Castrell did an excellent job assessing my rather complex history and immediately alleviating the most severe problem areas. So much more effective than PT or massage. Please give it a try!
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I've been coming here on and off for 4 years, for various sports injuries and muscle aches. This is THE place to come if you have a specific problem you...
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We can't recommend this place enough. My father is a stroke survivor and has been coming here for neuromuscular massage therapy for the past six months, and the benefits he's experienced have been incredible. Before coming here, my father had limited range of motion and muscle stiffness, making it difficult for him to perform any task. But with the help of Croft, he's made amazing progress. He was able to target specific muscles and release tension, which has improved his overall mobility and flexibility.The staff here is incredibly knowledgeable and compassionate, and they take the time to understand each patient's unique needs and goals. They work closely with my father to create a personalized treatment plan that focuses on his specific areas of concern.
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I am super impressed with the healing results I have experienced as a result of receiving professional neuromuscular therapies over the course of a couple of months only!! .. I came in to the Castrell Neuromuscular Practice with various bodily discomforts going on simultaneously but have been seeing one physical issue after another gradually improving. Last week, after an hour-long session with Therapist Castrell, I was able to do a certain bending-stretch that I have not been able to pull off ever since an injury I had few years back. Needless to say, that was an incredible moment for me! -Also, I had pulled a calf muscle earlier this year which caused me some scar tissue build-up.. Consequently, I began having heel pain (at the start of summer) which just would not go away and was quite debilitating :( However, after specialized deep muscle massage techniques, I can happily say that the intense & persistent heel aches have drastically diminished and I have gained much more mobility :) ~ I have had nothing but VERY positive experiences with the Castrell Neuromuscular Therapy and would strongly recommend anyone struggling with minor or major bodily soreness and stiffness as well as suffering with different pain difficulties to promptly schedule a visit at the Castrell practice. You will not regret it!! We owe ourselves a properly functioning & healthy body!!
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mylene A.
Croft always knows the problem and knows what to do. He is a body magician and I highly recommend his office. Thank you Croft!
Carolyn F.
In 2019, I had a lumbar microdiscectomy surgery, at my L5/S1. The surgery was to be routine, but there was a complication. The material from my herniated...
John L.
Do you know that feeling when you find a trusted resource, someone who is really good at what they do? A good mechanic? Electrician? Dr? Croft is one of those people.Over the years I've had many surgeries and physical therapy. From my experience, and from my results with him, I am very impressed with Croft's knowledge and experience. He understands how the body is interconnected rather than just focusing on the area that hurts. You can treat the area that hurts but if you don't treat the cause, you're left chasing your tail. As part of one of my treatments, he was working on my diaphragm. I asked him why and he said because my hips didn't have good internal rotation and if he didn't open that area up, it would continue to be a struggle. Sure enough, my internal rotation was better and I had less pain.I wholeheartedly recommend Croft and his staff. They practice 21st century healing. Thanks!
Cesar C.
I came across Castrell searching for help with my frozen shoulder. I was in pain and needed someone who had a deeper understanding of the body.
Alan P
Really knowledgeable and effective. I went in because my back and shoulder was causing me a lot of pain. Not only did Castrell helped me relieved my pain but I can breathe better now. He def opened up be chest. My range of motion’s improved and my back is no longer locked up.
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Joe H.
I've been coming here on and off for 4 years, for various sports injuries and muscle aches. This is THE place to come if you have a specific problem you need fixing. I've seen all of the therapists here and they all have an incredible knowledge of human physiology and biomechanics. They usually spend the first five minutes assessing your problem so that they can accurately diagnose the root problem (which is often different to what I thought it was!) and then the rest of the session is the most effective and targeted massage you can imagine. I always leave feeling 90-100% better and with some recommended stretches or exercises to help me correct whatever imbalance or weakness had caused the problem. I don't recommend many places, but these guys are truly excellent at what they do
Bill M.
I found Castrell Neuromuscular Therapy through a routine Internet search. I have seen Croft twice now and the results have been incredible. Croft is personable, patient, empathetic, and he lets you know what he intends to do and is doing each step of the way. Croft is passionate about what he does, and the results show. These are not "traditional" spa-like massages with a person who has little knowledge of the body. Croft is a licensed and certified sports massage and neuromuscular therapist, and his style produces true results.
Charles G.
Croft Castro is better than I imagined a massage therapist could be. A 1 hour appointment is worth more than 6 weeks of physical therapy with all associated exercises. Also, easy booking, he's one of the nicest guys you'll ever meet and he is an expert and in a lot of different modalities of massage. I believe that he was key to curing or at least greatly helping my sleep apnea, fixed my shoulder that had been an issue for 12 years and possibly was critical, was likely critical to my long Covid fatigue being cured. I could not recommend higher.
BigPete 6.
Found DR Croft searching for myofacia massage. wow outstanding. my body has felt like balled up homework for awhile now. after 1 visit with Dr Croft. i got a lot of mobility back in my hips and torso. i can actually do certain movement with out groaning. cant wait to continue to get me back to an active lifestyle.
Glenn Y.
It seems that Croft deal with balancing the whole body from a neuromuscular aspect. The questions asked are outside of the boundaries that I would have considered. I look forward to continuing the manipulation that Croft started. My first session gives me hope that permanent dramatic restoration of normal functioning is possible.
Mirabel M.
After a recent injury in my lower back, I needed pain relief and to regain my mobility-especially for dance and other activities. Jillina is SO wonderful...
T R.
Try it and you will feel better like I do! Croft is a ninja and I see him regularly even got my workers comp insurance to pay for my visits
Rhonda L S.
I came in with a severe limitation with range in my neck, arms and shoulders. I left the very first appointment with a noticeable improvement. Croft was very professional, personable and he is a careful listener. I finally found someone that can help me, someone with the knowledge needed to do the work. :)
Charles G.
I've been treated by Croft for some twelve hours total so far. I say, confidently, that every single hour has been worth more, therapy wise, than every 12...
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This is my to go place to fix body pains. I've been helped to cope with lumbar spine disk issue, cervical spine pain, shoulder, knee, and more. Croft is...
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Not only does he have a cool alliterative superhero name, he’s genuinely here to help people. Right off the bat you can tell that he is genuine and cares about his craft and easing peoples’ pain. If you’re looking for real relief then start here!
Maria S.
I’ve been Croft’s client for about 7 years now. First time I literally crawled into his office after slipped disk incident. In a few sessions I got the relief needed and stayed committed to using Croft’s services regularly to maintain my spine health. Manual therapy can do wonders especially when approached with time and commitment. Over the years Croft also helped me with neck pain, shoulder pain, knee pain cases. He is extremely professional, very knowledgeable, and has a great personality. Most important you feel taken care of. He is passionate about his craft and genuinely interested in helping. That matters!
James M.
I would like to highly recommend this clinic for anyone with muscular or neuromuscular issues , chronic oracute. My therapist whom I have had two complete...
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I’ve been having discomfort in my body for a long time and couldn’t even go to the gym. In the first visit, Dr Castrell identified what was going on in my body and went straight to work. I was able to sleep better, focus better and I felt my mobility was great. After I thought the first visit was really good and couldn’t get any better, the second visit surprised me even more, I felt as light as a feather. My body can actually move. Dr Castrell knows how the body should move and taught me the importance of taking care of your body. I will be coming regularly
Long overdue review, Castrell's been taking care of me for the last year with my muscular issues. It can be painful but I always come out better.
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I started my journey with Castrell Neuromuscular in April 2023 because I was experiencing numbness in my arms. I had previously tried seeing my general practitioner and had also tried acupuncture. Nothing seemed to help.Fast forward to 2024 and I'm still seeing Croft on a regular basis as he has helped me realize the ailments I was feeling in my body had more to do with just my arms. Croft really takes the time to get to the root of the problem and spends the time needed to give me more mobility and feel better. He is truly a blessing!
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Castrell Neuromuscular Therapy is pure excellence! I have been to many massage businesses in Silicon Valley and I can say, hands down, that this is the absolute best one.All therapists at this business are wonderful, but I have worked extensively with Croft. He is an expert in his field; he has vast knowledge of the body, knows a variety of modalities and works to find the root of your pain.His top priority is to get you out of distress and then to teach you how to take care and improve your body so you don’t end up in the same situation that brought you to him.I appreciate how he wants all his clients to improve and ultimately not need him anymore. This is so opposite of many therapist, who just want to make money off people.Croft is not only a highly skilled therapist, but his manner and professionalism always make me feel at ease. He is funny, kind and tells the best jokes, just when I need it.I am so thankful I found this place and Croft!
Leanne F.
I improve every visit.
A L.
Castrell Neuromuscular Therapy is pure excellence! I have been to many massage businesses in Silicon Valley and I can say, hands down, that this is the...
Laurie L.
I've been seeing Croft regularly for some time now and have seen a lot of improvement. This week, because of some scheduling issues on my end, I decided to...
Cheryl M.
Croft is amazing! He leveraged different techniques to develop a treatment that has given me my mobility back.
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Emily B.
The first session was more than a full hour. It was closer to 1 hr and 20 minutes. I have been suffering from hip pain for the past 5 or more years and recently I also pulled a muscle. Castrell did a full review of the whole body, not just my hip. Then after the session, I felt my body felt freer and something so basic as walking felt more natural and comfortable. For me this is quite miraculous!
Sade G.
Highly recommend going here if you have any physical discomfort or pain. I was suffering from pain due to anxiety and couldn't find relief until I came...
alan L.
I used to play a lot of basketball and have suffered numerous injuries that have come back in one form or another off and on for the past two decades. I was...
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Robert C.
I came across Castrell searching for help with my frozen shoulder. I was in pain and needed someone who had a deeper understanding of the body.
T H.
I cannot praise the work of Jillina Barrera enough for the treatment she provided to me. My doctor told me that this treatment was my last hope because...
Seema M.
I came across Castrell searching for help with my frozen shoulder. I was in pain and needed someone who had a deeper understanding of the body.Carson's expertise and knowledge in addressing my issues were evident throughout the session. The massage techniques used targeted the areas affected by my frozen shoulder, providing much-needed relief.I left each session feeling noticeably more relaxed and with improved mobility in my shoulder! The effects have been amazing, and I have experienced a significant reduction in pain and discomfort.Carson's expertise, professionalism, and genuine concern for his clients make him a true healer in the realm of massage therapy. I am grateful for the positive impact he's had on my journey to recovery. I have been referring Carson and Castrell to my friends and family!
Julia C.
I am so grateful to have found Carson at Castrell Neuromuscular! He has helped my back and joint problems in such a short amount of time. Carson really understands how muscles interact and integrate with the body and is able to pinpoint trouble areas and get my body back on track. My flexibility has returned and the joint pain is gone. It helped more than I ever imagined it could. Thank you!!!
Diana T.
I would like to commend the exceptional services provided by Croft and Carson at Castrell Neuromuscular Therapy. Both therapists exhibit professionalism,...
Laurie L.
At almost 70, coming from years of not staying fit and active, I've had a few issues with pain and mobility that really impacted my quality of life. I've...