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Tennis elbow isn’t just for tennis players. It’s an overuse injury that happens when the tendons in your elbow are strained after repetitive motion. Usually, it’s the motion of the wrist and arm that causes the trouble. Think gripping a racket, but also turning a wrench or even lifting heavy
Adhesive capsulitis or Frozen Shoulder causes that nagging and aching pain deep in the shoulder. You can’t move; you can’t lay on it… the more you struggle with it, the more painful and inflamed it becomes. Everyone offers the advice to “just move it.” But It Hurts! I wish I
Introduction to Tennis Elbow: Understanding the Condition Tennis elbow is a nagging pain that hits you where the forearm meets the outside of the elbow. It’s like your body’s own racket smacking you back with every lift, grip, or twist of the arm. This nuisance isn’t just for tennis pros;
Introduction to Shockwave Therapy Shockwave therapy is a game changer for deep pain that just won’t quit. Imagine it as a high-powered massage gun, but the kind that penetrates right to where the ache lives. It’s a non-surgical ticket to relief, using pressure waves to kickstart the body’s own repair
Introduction to Advanced Massage Techniques for Athletes Advanced massage techniques are not just a treat for the weekend warrior; they’re a powerful tool for San Jose athletes aiming to boost performance, speed up recovery, and stay injury-free. Picture your muscles getting the ultimate tune-up, leading to improved flexibility, increased range
Introduction to Physio Massage Therapy Physio massage therapy is a specialized form of treatment focusing on the muscles, joints, and soft tissues in your body. It aims to relieve pain, improve mobility, and support healing. This therapy is great for tackling issues such as sciatica and lower back pain, conditions
