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What Sports massage is a therapeutic massage technique that applies advanced massage techniques designed to help people fully engage in physical activity. It emphasizes treating injuries and preventing pain and injury in sports athletes. Why Sports massage therapists use massage techniques to increase flexibility, reduce fatigue, improve endurance, and help
Understanding Scoliosis: A Brief Overview Scoliosis is a condition where the spine curves sideways, often looking like an “S” or “C” rather than a straight line when viewed from the back. It can happen to anyone but is most commonly noticed in children and adolescents. The causes of scoliosis are
Tennis elbow isn’t just for tennis players. It’s an overuse injury that happens when the tendons in your elbow are strained after repetitive motion. Usually, it’s the motion of the wrist and arm that causes the trouble. Think gripping a racket, but also turning a wrench or even lifting heavy
Adhesive capsulitis or Frozen Shoulder causes that nagging and aching pain deep in the shoulder. You can’t move; you can’t lay on it… the more you struggle with it, the more painful and inflamed it becomes. Everyone offers the advice to “just move it.” But It Hurts! I wish I
Introduction to Tennis Elbow: Understanding the Condition Tennis elbow is a nagging pain that hits you where the forearm meets the outside of the elbow. It’s like your body’s own racket smacking you back with every lift, grip, or twist of the arm. This nuisance isn’t just for tennis pros;
Introduction to Shockwave Therapy Shockwave therapy is a game changer for deep pain that just won’t quit. Imagine it as a high-powered massage gun, but the kind that penetrates right to where the ache lives. It’s a non-surgical ticket to relief, using pressure waves to kickstart the body’s own repair
