According to the CDC and NCHS, one of the most common types of reported chronic pain are severe headaches or migraines. I’m pretty certain that most of us have woken up some mornings regretting our decisions from the previous night or wishing that we had a jug of water within our reach. The feeling of piercing … Read more
Introduction Radial shockwave therapy (RSWT) is a form of massage therapy that has become increasingly popular due to its many benefits. It is a non-invasive treatment option that uses high-energy sound waves to target areas of the body experiencing pain or dysfunction. In massage therapy, RSWT can be used to reduce tension in the muscles … Read more
A Relaxing and Stress-Relieving Journey Through History Swedish massage is one of the most popular techniques for relieving stress and providing relaxation. From ancient days to now, Swedish massage has become one of the most popular healing techniques professional massage therapists and recreational enthusiasts use. History, objectives, applications, and the modern concept of relaxation are … Read more
Taking Time for Relaxation is Not Easy It can be easy to be caught up in our work and not take time for our health. With an ever-growing to-do list, taking time and relaxing cannot be easy. But it’s important to do so for our mental and physical health. One way to do this is … Read more
What Sports massage is a therapeutic massage technique that applies advanced massage techniques designed to help people fully engage in physical activity. It emphasizes treating injuries and preventing pain and injury in sports athletes. Why Sports massage therapists use massage techniques to increase flexibility, reduce fatigue, improve endurance, and help prevent injuries caused by intense … Read more
Understanding Scoliosis: A Brief Overview Scoliosis is a condition where the spine curves sideways, often looking like an “S” or “C” rather than a straight line when viewed from the back. It can happen to anyone but is most commonly noticed in children and adolescents. The causes of scoliosis are largely unknown, though it’s thought … Read more
Tennis elbow isn’t just for tennis players. It’s an overuse injury that happens when the tendons in your elbow are strained after repetitive motion. Usually, it’s the motion of the wrist and arm that causes the trouble. Think gripping a racket, but also turning a wrench or even lifting heavy pots can trigger it. Symptoms? … Read more
Adhesive capsulitis or Frozen Shoulder causes that nagging and aching pain deep in the shoulder. You can’t move; you can’t lay on it… the more you struggle with it, the more painful and inflamed it becomes. Everyone offers the advice to “just move it.” But It Hurts! I wish I had the panacea for this … Read more
Introduction to Tennis Elbow: Understanding the Condition Tennis elbow is a nagging pain that hits you where the forearm meets the outside of the elbow. It’s like your body’s own racket smacking you back with every lift, grip, or twist of the arm. This nuisance isn’t just for tennis pros; it crashes the party for … Read more
Introduction to Shockwave Therapy Shockwave therapy is a game changer for deep pain that just won’t quit. Imagine it as a high-powered massage gun, but the kind that penetrates right to where the ache lives. It’s a non-surgical ticket to relief, using pressure waves to kickstart the body’s own repair mechanisms. Think of this as … Read more
