Adhesive capsulitis or Frozen Shoulder causes that nagging and aching pain deep in the shoulder. You can’t move; you can’t lay on it… the more you struggle with it, the more painful and inflamed it becomes. Everyone offers the advice to “just move it.” But It Hurts! I wish I had the panacea for this … Read more
Introduction to Tennis Elbow: Understanding the Condition Tennis elbow is a nagging pain that hits you where the forearm meets the outside of the elbow. It’s like your body’s own racket smacking you back with every lift, grip, or twist of the arm. This nuisance isn’t just for tennis pros; it crashes the party for … Read more
Introduction to Neuromuscular Massage Therapy When muscles are tight or stressed, they can lead to problems such as poor circulation, limited movement, and even headaches. Neuromuscular massage therapists act as body traffic managers, employing precise pressure to alleviate these “traffic jams” and alleviate pain while enhancing functionality. The focus is on applying pressure strategically rather … Read more
Understanding athletic massage therapy Athletic massage boosts performance and prevents injury. It enhances flexibility, eases muscle tension, and betters blood flow. Recovery quickens. It aids in relaxation and mental prep before contests, improving athletes’ performance. Benefits of athletic massage therapy for performance Athletic massage therapy can boost your performance in several ways: Targeted muscle recovery … Read more
Introduction Manual therapy is a physical treatment used by health professionals to assess, treat and manage the musculoskeletal system. It is an essential component of scoliosis management. Manual techniques empower patients with scoliosis to manage their condition more effectively and avoid surgery or other more invasive treatments. This article will discuss the benefits of manual … Read more
Understanding Plantar Fasciitis: A Primer Plantar fasciitis hits when the thick band of tissue that runs across the bottom of your foot, connecting your heel bone to your toes, gets inflamed. You know it when you feel that stabbing pain in your heel with the first steps in the morning. The pain might fade a … Read more
What is Tech-Neck? Tech-neck was coined in the early 2010s, also known as text neck or smartphone neck, and is a condition that results from prolonged use of electronic devices, particularly smartphones and tablets, with poor posture. It causes neck pain and stiffness, as well as potential causing headaches, shoulder pain, upper back pain, and … Read more
